Amazing benefits of sleeping naked

1. It can make you feel happier and more free

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

2. Skin-on-skin contact is the best

If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active love life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.

3. It helps you regulate your cortisol

Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things. Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

5 Comments Add yours

  1. Abhijit Ray says:

    Nice information.

    Liked by 2 people

  2. KINDNESS says:

    BEAUTIFUL congratulations 💙

    Liked by 3 people

  3. Gracias por los numerosos me gusta que has dejado en mi blog. Saludos cordiales.

    Liked by 2 people

  4. jhward220 says:

    Thank you! Been telling my GF and at least I was able to prove it.

    Liked by 1 person

  5. thrumyfatherseyes says:

    it’s the only way to sleep.

    Liked by 1 person

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